Slow Weak and Stupid

[monsoon]

05/04/2024
single arm db row 90 or 95 4x8
some very light standing OHP
seated db press 25s 5x20
parallel pull ups
db oh ext/ right arm preacher curls
db side rs 10s x 100

 

[monsoon]

05/06/2024
free squat deep 135 3x8 185 3x5 225 3x3 275x3 320x1
deads more or less a mirror but low on time so less reps 320x1

 

[monsoon]

05/08/2024
Bench 185x7,9,8 205x5 225 3x5
2way band rows 4x10/10
chest supported db rows 75 6x10
JMs 135 3x10
parallel pull up 3x6

 

[monsoon]

05/10/2024
lunge x3
(not sure wha to call these) unstable squat. Hung 25lb plates from the yoke bar for total weight of 155 x6,8,8,8
SSB 145x15 235x10 325x4,5,6 145x20
rack pulls just below knee 135x5 205x5 235x4 245 3x3
ab wheel/ GHR

 

[monsoon]

05/11/2024
pull ups wide/narrow
seated ohp wide/ narrow 135x10/10 150x8/5 10/5 10/5
seated db ext/ curl 25s x15/10,15/10,17/10
prone db raise 8x100

 

[monsoon]

05/13/2024
Free squat 135 3x10 225 5x5 315 3x3
spread in between were some light deads. Tried to do some pulling after the squats but back said no thanks.
Did some trap bar carries @ 135 and 225 and
single leg band curl

 

[monsoon]

05/15/2024
Bench 185 x10,10,8,8 225 3x5 some close grip pin presses
2 way band row 4x20 db chest supp 75s 5x10
db curls, pushdowns

 

[monsoon]

05/17/2024
for some reason legs feel fatigued today

yoke bar lunges
SSB 145 3x10 235 3x10 330 3x3. Superset with
rdl 135 3x5-10 225 3x5. 135x5,8
ab wheel
GHR

 

[Halo]

Those lunges are killers!

 

[monsoon]

Those lunges are killers!

You would think they get easier eventually but I’m still a long way from loading the bar

 

[monsoon]

05/18/2024
db Z press 25s 8x10
1 arm db row 60,80,80,85x10
kneeling dead @Yano for the idea. 275x3,2,3
decline ez ext 75 4x10
parallel pull ups/ bar curl SS
db side raises

 

[Halo]

05/18/2024
db Z press 25s 8x10
1 arm db row 60,80,80,85x10
kneeling dead @Yano for the idea. 275x3,2,3
decline ez ext 75 4x10
parallel pull ups/ bar curl SS
db side raises

So what are your thoughts on the kneeling deads after incorporating them?