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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Sticky
A road map for the beginner.
ajdos
Oct 24, 2011
3
4
5
Replies
53
Views
34K
Mar 30, 2023
Ogre717
Sticky
Contest WarChest: The Gear...
Mike_RN
Apr 4, 2017
2
Replies
13
Views
4K
Feb 22, 2023
genetic freak
Sticky
PR thread !!!Post em up :)
Rottenrogue
May 17, 2011
14
15
16
Replies
188
Views
58K
Apr 11, 2021
bybon
Sticky
TID Post up your Best Mass Routine!!!!
JackD
Oct 25, 2011
2
3
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33
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Aug 19, 2017
ITAWOLF
Sticky
Contest WarChest: The Ancillaries...
Mike_RN
Apr 4, 2017
Replies
3
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4K
Apr 7, 2017
IronSoul
Sticky
Understanding just how depleted you might be going in your show week
gotclen
Jan 29, 2015
2
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20
Views
23K
Mar 8, 2016
gotclen
Sticky
Arm Workouts, TID Post them up
JackD
Nov 17, 2011
2
3
Replies
34
Views
54K
Jan 9, 2016
schultz1
S
Z
Is RPE a good idea?
Zager
Apr 7, 2024
2
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22
Views
2K
Wednesday at 2:12 PM
searay
S
Flood and Destroy (The Program as written by a guy named Gaz who I got it from)
Halo
Apr 23, 2024
Replies
2
Views
126
Apr 23, 2024
Halo
D
Beginner needing advice
david1981
Apr 12, 2024
Replies
10
Views
293
Apr 16, 2024
DieYoungStrong
Training and Time Management
hawkeye
Apr 8, 2024
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3
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26
Views
634
Apr 12, 2024
genetic freak
T
What adjustments does my new strength training routine need?
Tom9999
Apr 12, 2024
Replies
0
Views
53
Apr 12, 2024
Tom9999
T
I
Beginner exercises for chubby old noob
InitialsBB
Jan 8, 2024
Replies
8
Views
1K
Mar 25, 2024
stevenoid23
S
R
Need Some Training Inspiration?
rawdeal
Feb 17, 2024
Replies
1
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477
Feb 18, 2024
Kluso
Ciprofloxacin - and Training
BovaJP
Dec 5, 2023
Replies
4
Views
757
Dec 6, 2023
BovaJP
Henry Cavill workout
Jrod
Dec 1, 2023
Replies
0
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279
Dec 1, 2023
Jrod
M
Any good ways to make sure that squats are performed correctly?
Mei Lin
Sep 26, 2023
2
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14
Views
1K
Nov 16, 2023
Mei Lin
M
High school football training
Snachito1
Nov 3, 2023
2
3
Replies
24
Views
1K
Nov 12, 2023
Kluso
Weed
Anita Blumpkin
Aug 22, 2023
3
4
5
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58
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3K
Nov 3, 2023
ValeTudo8080
Weight lifting fundamental
MagicMike
Nov 1, 2023
Replies
0
Views
269
Nov 1, 2023
MagicMike
24 Hour Fitness is spiraling downhill.
norm
Oct 5, 2023
2
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17
Views
1K
Oct 16, 2023
KyleB
K
N
Power Rack Recommendations?
NiceRackHunter
Aug 11, 2023
Replies
10
Views
761
Oct 13, 2023
Akira
Greenwood Village CO Gyms?
BovaJP
Sep 13, 2023
Replies
5
Views
476
Sep 29, 2023
BovaJP
Training at high altitudes
BovaJP
Sep 23, 2023
Replies
9
Views
509
Sep 25, 2023
JackD
Training Intensity
olaphg10
Sep 22, 2023
Replies
0
Views
281
Sep 22, 2023
olaphg10
U
Sorry not sure where to post this. It’s for buying arms wraps , ankle braces etc
uniquetouch
Sep 21, 2023
Replies
2
Views
292
Sep 21, 2023
uniquetouch
U
Questions to help maximize my current efforts
SomeDudeOnline
Sep 12, 2023
Replies
6
Views
483
Sep 18, 2023
SomeDudeOnline
S
Training enviornment in commercial gyms
sajesak
Sep 9, 2023
2
Replies
19
Views
954
Sep 12, 2023
genetic freak
F
If you only had 2 days a week...
FlimsyLimbs
Aug 4, 2023
2
Replies
12
Views
1K
Sep 6, 2023
Mike_RN
H
Alcohol and gains.
hypertrophyshakra
Dec 21, 2022
2
3
Replies
26
Views
2K
Aug 6, 2023
genetic freak
P
Working Out and Travel
Pbzepintx
Jul 28, 2023
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10
Views
478
Aug 2, 2023
dan gable
D
Training for endurance and longevity
daman1
Aug 1, 2023
Replies
0
Views
305
Aug 1, 2023
daman1
Macebell Training
silntrunin
Jul 25, 2023
Replies
2
Views
341
Jul 29, 2023
silntrunin
legs/hips issue.
Thrawn
Jun 24, 2023
Replies
4
Views
438
Jul 26, 2023
Anita Blumpkin
Let's talk about DOMS
cockswole_gentleman
Jun 28, 2023
2
3
Replies
31
Views
2K
Jul 23, 2023
rawdeal
R
O
Progres
.ODIN.
Jun 18, 2023
Replies
0
Views
314
Jun 18, 2023
.ODIN.
O
R
Am I lifting in the right direction?
Rooster Cogburn
Mar 3, 2023
2
Replies
13
Views
916
Jun 8, 2023
lamarclark09
L
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